Should I Work With a Chiropractor for Hip Pain?
Our hips carry a lot of weight, help us balance and stabilize, and support many of our everyday movements, including walking. Whether you lead a sedentary lifestyle or partake in hours of physical activity daily, your hips are in use through much of it.
Because of the pressures placed on our hips, they’re vulnerable to pain and injury. Luckily, chiropractors have a deep understanding of how the hip joint and its surrounding tissues work and can use safe, effective solutions to help them heal and strengthen.
Working with a chiropractor for hip pain is a smart move, as you will not only restore the body but learn how to maintain your good results through reliable guidance.
In this article, we discuss:
Why we get hip pain
Types of hip injuries
How to avoid hip pain
Chiropractic solutions to treat hip pain
And more
Don’t let your hip pain distract from your daily routine. Read on to learn how you can get the support your body is asking for.
Reasons for Hip Pain
Most of us use our hips to excess without considering their safety and function. Until we experience hip discomfort, that is. Hip pain ranges from mild to intense and can restrict movement and range of motion, affecting our usual routine.
There are numerous reasons we get hip pain, including:
Repetitive activity, such as exercise, occupation, or sports
Poor posture, ergonomics, and workstation setup
Regularly sitting or standing for extended periods
A traumatic event, such as a sports or car accident or a slip and fall
Chronic injury
Poorly healed surgery
Improper habitual movement patterns
Weight gain and pregnancy
While some of these events can be remedied through guidance and insight, others are more challenging or impossible to change.
The constant pressure applied to the hips may cause your pain, or it could be due to imbalances or injuries elsewhere in the body that affect how the hips function.
Common injuries that cause hip pain include:
Disc herniation
Sprains and strains
Nerve impingement or pinched nerve
Inflammation
Arthritis
Overuse injuries
And more
Your local chiropractor will be able to determine the cause of your discomfort using a comprehensive approach to care. Establishing how your body is working and where dysfunction lies is essential to healing and preventing your hip pain from recurring.
How to Proactively Protect Your Hips
The best way to care for your body is through preventative maintenance. Avoiding injury isn’t always possible, but the stronger your body is, the better it can handle trauma and imbalances.
Tips to help support healthy and strong hips include:
Ensure you use correct movement patterns, posture, and lifting techniques
Exercise regularly
Stretch daily to increase flexibility
Get quality sleep so your body can restore as its meant to
Always warm up and cool down before and after physical activity
Hydrate and eat healthy foods
Work with a chiropractor at the first signs of pain to avoid further injury
Your body only has one way to signal that something isn’t right, and that’s through showing discomfort. You should always listen and give it the care it needs so you can continue depending on it confidently.
Chiropractic Care to Eliminate Hip Pain in Thornton
Chiropractic solutions are safe, effective, and natural, making them an excellent resource for those who don’t want invasive procedures or to rely on pain-masking medication to get them through the day.
Our Thornton chiropractic clinic offers real and lasting results by treating each injury with the best solutions for the patient. Our treatment strategies are based on the patient’s individual needs, goals, and abilities; we never take a one-size-fits-all approach.
Just as essential as your in-clinic treatments is valuable guidance regarding lifestyle, posture, flexibility, and strength so you have the tools to stay safe and healthy.
If you’re ready to end your hip pain and get back to living your life to the fullest, let’s get you booked today.