Fixing a Pinched Nerve Safely and Naturally
Humans are full of nerves; they allow us to feel both good and bad sensations. So, it’s our nerves that tell us when something is wrong; it’s the body’s way of communicating that we have an imbalance or injury.
When nerves become compromised due to pressure placed on them from surrounding soft tissues and bones, it’s called a pinched nerve, and it can be uncomfortable, making our everyday routine challenging.
Common symptoms of a pinched nerve that appear in the affected area include:
Numbness
Weakness
Tingling sensations
Burning sensations
Pain ranging from aching to severe
Shooting or radiating pain (pain that starts in one area and travels to another)
Pinched nerves can cause a lot of discomfort, but this article tells you three ways to naturally, safely, and effectively help them heal, and you can start them right now.
Get Some Rest
Resting an injury is always responsible. While at rest, the body has an opportunity to regenerate and restore itself. Pushing yourself through pain isn’t ideal and can lead to further problems, so give your body the break it’s asking for.
For example, if you sit at a desk all day and your pinched nerve is causing discomfort, get up and move a bit; this can take pressure off the area. Or, if you stand for work or participate in sports, athletics, or regular exercise, discontinue activities that offer heightened pain. Resting the injured area removes burdens and allows it time to recover.
You should also always get plenty of quality sleep. Your body depends on this to heal, but so does your mind. When we’re in pain, we often experience mental stress and anxiety; sleep loss can maximize that, which, cyclically, can create more physical pain.
Move Around
Yes, we just said you need rest, and that’s true; but the right kind of movement is also important, so you need to find that sweet spot between both. Gentle exercises, stretching, and massage are great ways to support your injured soft tissues.
Promoting tissue movement provides healthy circulation to the injury, which carries blood, oxygen, and nutrients and helps the imbalance begin the recovery process.
Movement also:
Keeps the tissues and joints active so you don’t lose too much muscle and flexibility while injured
Encourages relaxation and soothing stimulation
Removes undue pressures on areas not designed to support it
Helps keep the mind positive and happy
Downtime can generate more problems, so implement some movement into your day to keep your body and mind healthy.
Apply Heat
Adding heat to an injury
Heat can be added to aid in healing plan. Adding heat helps to increase circulation to the area and will help speed up the healing processes. Heat offers relaxation, reduces pressure and stressors on affected areas, and decreases pain. Heat can also contribute to a calming mood and decrease mental stress.
Do this for 15-20 minute sessions, up to four times a day.
Visit Our Thornton Chiropractic Clinic for Pinched Nerve Solutions
Receiving chiropractic services at the first sign of pain is always a great starting point for peace of mind. Our team will evaluate your body comprehensively to determine what’s causing your symptoms and design an optimized treatment strategy based on your needs.
Our chiropractic care offers in-clinic techniques that complement our take-home guidance on posture, lifestyle, sleep position, exercise, and more. Poor movement patterns and a body that isn’t functioning correctly can lead to or aggravate pinched nerves.
Common chiropractic solutions for a pinched nerve include:
Chiropractic adjustments
Muscle release therapy
Corrective exercise
Postural guidance
And more
We know you don’t want to rely on pain-masking medication but want real, long-lasting results.
If you’re ready to find comfort and unrestricted movement naturally, contact our Thornton chiropractic clinic today. You’re one step closer to finding relief from your pinched nerve symptoms.